Fall Asleep Quickly; Sleep Well the Whole Night…Finally
If tinnitus ringing in the ears is keeping you up nights, then you might benefit from white noise. Environmental music “shushes” the buzzing in your ears, allowing you to sleep peacefully. Speaker pillows are a popular sleeping aid for tinnitus sufferers; just plug in your MP3 device, such as an iPod, and choose your favorite relaxation sounds for tinnitus therapy.
Tinnitus Retraining Therapy: the Sounds of Silence
Below are 8 effective, moderately priced music MP3 pillows that are available online:
1- SoftSpeaker Pillow Speaker, $19.95
By C. Crane, the SoftSpeaker Pillow Speaker is a tiny music speaker, about the size of your hand. Place it on top of your pillow, or underneath. The soft, plush pillowcase protects the speaker system, while providing you ultimate comfort. The SoftSpeaker comes with a one-year warranty.
The original Sound Pillow features two small removable speakers, concealed within a twin-sized hypoallergenic fiberfill, poly-cotton shell pillow. Plug the attached cable into an iPod, MP3 device, iPhone, CD player, sleep machine, or laptop, for convenient tinnitus treatment. Let one of their relaxation CD’s soothe you into a refreshing slumber. SoundPillow.com
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3- Sound Oasis Sleep Therapy Pillow, $49.99
Designed to accompany the Sound Oasis Sound Therapy Systems, the Sleep Therapy Pillow is also compatible with all MP3 devices, CD players, and television sets.
10 Ways to Mask Tinnitus inside your Home Without Hearing Aids
4- Boombox Speaker Cushion, $19.99
This novelty pillow is a great gift for a young tinnitus sufferer. Increasingly, teenagers and young adults are falling into the ranks of tinnitus patients, due to dangerously loud music, iPod in-ear headphones, and excessive Bluetooth use. Prop this boombox-shaped pillow by your bedside, attach iPod, and say goodbye to tinnitus whooshing sounds. ThinkGeek.com
5- Sleep Tunes Music Pillow, $59.99
The Sleep Tunes Music Pillow from Sharper Image features a comfortable memory-foam cushion. Sink into your pillow each night while listening to one of Sleep Tunes’ relaxing nature tracks, or choose from your own tinnitus environmental sounds playlist. The Sleep Tunes Music Pillow can be set to turn off after thirty or sixty minutes.
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6- Memory Foam MP3 Neck Pillow, $19.93
If tinnitus noises bother you throughout the day, then you’ll appreciate this MP3 neck pillow, featuring soft, squishy memory foam. Take it with you to the office, on the road (passenger only), or on the plane for effective tinnitus therapy.
7- Ellery Sound Asleep Comfort Pillow, $31.64
The Ellery Sound Asleep Comfort Pillow has a 100% cotton cover and hypoallergenic polyester fiberfill, for nighttime comfort. This MP3 pillow can also accommodate your smartphone, iPod, radio, and TV.
8- NECKii Pod Travel and Leisure Neck Pillow with Speakers, $24.99
This ergonomically designed travel pillow is compact enough to slip into your purse or carry-on bag, or to clip onto your beach tote. The Neckii Pod Travel and Leisure Neck Pillow features a retractable universal MP3 connector. Measures 10″ L x 4″ W, and the cotton-spandex removable cover is washable. Bed, Bath and Beyond
Related reading:
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Stop that Ringing in your Ears: Get Tinnitus Treatment Now
Tinnitus is a condition which causes constant ringing in the ears; while in some cases “phantom” tinnitus symptoms are neurologically based, other tinnitus causes involve tinnitus sounds which can be heard by a tinnitus specialist.
What is tinnitus?
Tinnitus is a hearing loss related disorder which affects millions of Americans. Although not a disease, tinnitus symptoms are caused by an underlying medical condition. Tinnitus sufferers hear constant ear ringing that is unrelated to any actual noise outside their bodies. Tinnitus sounds are described as ringing, clicking, roaring, buzzing or chirping sounds. Severity of the tinnitus symptoms determines the frequency, pitch and volume of the tinnitus noises.
What are the causes of tinnitus?
Tinnitus symptoms can arise from a variety of causes. In fact, there are hundreds of medications which are known to contribute to tinnitus.
Tinnitus is caused by:
- Age related hearing loss
- Noise induced damage to the inner ear, usually from long-term exposure to dangerously high noise levels, including loud music through iPod ear buds, manufacturing job shop noises, engines and explosions.
- Excessive ear wax
- Puncturing of the ear drum with a cotton swab or other foreign object
- Drug interactions, such as birth control, antibiotics, quinine, antidepressants and anti-inflammatories
- Medical conditions like Meniere’s disease, Temporomandibular Joint Disorder (TMJ) or chronic ear infections
- Also read: Which Came First- Tinnitus or Hearing Loss?
What is the difference between objective tinnitus and subjective tinnitus?
Subjective tinnitus emanates from the inner ear and is only heard by the tinnitus patient. Most cases of chronic tinnitus are subjective, and are believed to be caused by neurological disorders involving the cochlea of the inner ear and its communication with brain circuits which are responsible for interpreting sounds.
Objective tinnitus involves audible clicking sounds which are caused by bone structure near the inner ear. Tinnitus specialists are usually able to hear small noises caused by objective tinnitus. Objective tinnitus is the less common than subjective tinnitus.
Stop that Ringing in your Ears: Get Tinnitus Treatment Now
What tinnitus treatments are effective for curing tinnitus?
There are no known tinnitus cures which can stop tinnitus symptoms forever, but many promising herbs for tinnitus have been proven helpful for alleviating ear ringing and providing measured relief from chronic tinnitus.
- Ginkgo Biloba has been scientifically proved as an effective natural remedy for tinnitus, and is one of many nutrients which are combined in many tinnitus medications to treat the symptoms which cause tinnitus, such as high blood pressure, inflammation and constricted blood vessels.
- Tinnitus retraining therapy uses environmental background noise to banish tinnitus sounds. Tinnitus Retraining Therapy: the Sounds of Silence
- Hearing aids help with tinnitus symptoms which are caused by hearing loss.
- Tinnitus maskers are wearable devices which provide tinnitus relief by competing with tinnitus ear ringing. Tinnitus Maskers: Relief is on the Way
- For more information on treatment of tinnitus, read The Many Causes of Tinnitus.
Sources:
Close to 36 million US citizens suffer from the symptoms of tinnitus, which include unrelenting buzzing or ringing in the ears, with pitch and volume varying according to the level of inner ear damage. As there is no cure for tinnitus, many tinnitus sufferers are driven to suicide each year.
Recently, 74-year-old grandfather Roy Sullivan ended his life in Essex, England. His chronic tinnitus symptoms had escalated to the point that he often complained of a “screaming” sound in his ears. His wife described him as a reserved man who was highly sensitive to noise, the sort of person who preferred to keep the radio volume low and enjoyed his peace and quiet. After visiting their grandson on his 14th birthday- a trip which Roy was forced to opt out of because of anxiety, agitation and insomnia caused by tinnitus- Mrs. Sullivan returned home to find a suicide note in the kitchen. Roy Sullivan, who was suffering from hypertension, in addition to chronic tinnitus, was found dead of gunshot wounds.
Stress Management and Tinnitus Relief
In a similar scenario, Greene County Sheriff William L. Morris committed suicide, attributing his tinnitus suffering to a constant roar in his ear. “I hope that my death will help bring about some cure for those that suffer with tinnitus, by bringing attention to it,” he wrote. “It is important that my life will not be wasted.” He likened his tinnitus symptoms to the constant buzzing of a saw. Family members requested that friends and relatives send donations to The American Tinnitus Association instead of sending flowers.
Mark Hughff, a 42-year-old shop worker whose tinnitus was caused by excessive noise exposure, ended his life when high frequency tinnitus noises made his life unbearable.
Celebrity William Shatner admitted that he once contemplated suicide because of tinnitus ear damage which was caused by an explosion on the set of Star Trek. Now a spokesman for the American Tinnitus Association, William Shatner described his tinnitus symptoms as a hissing sound which would keep him up nights. Tinnitus retraining therapy has taught him to ignore the ringing in the ears.
Celebrities Raise Tinnitus Awareness
Causes of tinnitus include:
- Excessive loud noise exposure
- Frequent iPod earbud usage
- Hearing loss caused by old age
- Earwax buildup
- Temporomandibular Joint Disorder (TMJ)
- Overuse of medications, such as anti-inflammatories, antidepressants and antibiotics
For more information, read:
6 Anxiety Busting Tricks- Try Them Now!
Tinnitus Maskers: Relief is on the Way
Sources:
Daily Mail, Daily Progress, ContactMusic, The Mirror, The American Tinnitus Association
The TinnitusDX formula provides a highly effective and fully comprehensive synergistic blend of vitamin and mineral supplements, combined with carefully matched homeopathic medicines to create a one-of-a-kind type treatment for any and all symptoms of tinnitus. 
What makes this tinnitus formula so extraordinary is that it is designed to address nearly all the possible causes of the tinnitus symptoms while also being mindful of what type of treatment any individual’s body could respond to best. The makers of this tinnitus formula believe, due to a substantial amount of peer-reviewed research, that the tinnitus symptoms are multi-causal – in other words, they rarely stem from just one root cause. Any combination of physical trauma, lifestyle choices and certain disorders can be the true cause of your tinnitus symptoms. The TinnitusDX formula is literally able to treat nearly every single cause, without competing with itself, or damaging your body. And as a bonus as the symptoms begin to wane, it is very likely that your general well-being will be increasing along. After all, this unique tinnitus therapy is designed to treat vitamin deficiencies, metabolic disorders, toxicity of the body, some traumas and even the effects of aging, and all of this is done without the use of dangerous and potentially addictive drugs.
On a weekly basis we will discuss an ingredient of this tinnitus relief formula, where you will be able to see what laboratory research has been saying not only about the effects of the element on tinnitus symptoms but also find out exactly why it may be so helpful.
We will begin with the vitamin A, a necessary component of a healthy diet which can be found in most
green vegetables like kale and broccoli and some yellow/orange fruit like apricots and mango. Vitamin A is extremely important for the health of one’s vision, skin, bones, heart, the immune system and the body’s antioxidant activity to name a few.
It’s importance in tinnitus is multileveled, vitamin A is firstly involved in the growth and repair of epithelial cells, which form the stomach lining, the glands and various bodily tissues as well as the production of membranes of the myelin sheath, which coat the nerves and allow for correct conduction of message. Without healthy epithelial cells tinnitus can be caused either by malabsorption in the stomach, poor gland secretion and a number of other causes which will be discussed in a separate article. The healthy myelin coating is necessary for the correct conduction of neural signals and messages, including those involved in hearing. A vitamin A deficiency can easily be a reason for emerging tinnitus symptoms.
Dr. Shambaugh, the son of the founder of the American Board of Otolaryngology had said “all special sensory receptor cells, including the retina of the eye and the hair cells of the inner ear, depend upon vitamin A … to function properly. He also noted that Vitamin A is found in high concentrations in the cochlea. Certain studies showed that people who are exposed to a lot of noise and have symptoms of tinnitus show much lower levels of vitamin A than individuals with no hearing concerns. This means that tinnitus can be caused by a vitamin A deficiency but also that this deficiency could be caused by high levels of noise in one’s environment.
Studies about vitamin A and tinnitus symptoms say that
A dose of vitamin A was administered to 30 patients with progressive hearing loss, twice a week for a period of six weeks. The patients who responded positively received further treatment during 22 more weeks, or as long as it took to achieve the maximum gain in hearing ability. In the first six weeks 83% of the patients responded positively to the Vitamin A treatments. Participants reported that both conductive and perceptive hearing loss improved. Individuals with dysfunctions in the conductive system including otosclerosis responded more swiftly when compared to individuals without such disorders. Of the 30 participants 23 also suffered from tinnitus, and 17 (74%) reported an improvement of their tinnitus. Dramatic improvement of tinnitus was noted in 15 patients.
Lobel M. J. Clinical studies with parenteral vitamin A therapy in deafness: preliminary report Eye Ear Nose Throat Mon. 1949 May;28(5):213-9
Vitamin A was used in a study of endogenous inner ear hearing loss, presbyacusis, Meniere’s disease and in acoustic neuroma. The group consisted of 103 participants. Results showed some improvement in pure-tone hearing. An improvement of 38% was noted in pure-tone hearing and 39% improvement was noted in speech perception. Accompanying tinnitus also benefited from the Vitamin A therapy. Tinnitus perception was reduced by an average of 39%, and 27% of the participants reported a total disappearance of all tinnitus symptoms. Thus vitamin A may be recommended as a treatment for the treatment of inner ear hearing loss and tinnitus.
Nager G. Results of vitamin A (Arovit-Roche) therapy of inner ear hearing disorders and tinnitus. Pract Otorhinolaryngol (Basel). 1952;14(3):129-57.
